8 Exercises Seniors Can Do At Home Safely

Children, adults, Exercises and seniors alike need to have interaction in the active bodily pastime for at least half of an hour every day. However, there ought to be a…

5 Tips to Living a Healthier Lifestyle

With a fast-paced Lifestyle life filled with work, social and personal commitments, it’s warfare to take out time for yourself. We tend to prioritise almost the whole lot above our…

Running on a treadmill versus running outside

Running is not a normal sport, it’s far an amazing way to enjoy your lifestyle. Running is not restricted to an athlete, each person can do it.  With the advancement…